How can we stay physically active through this time of isolation? We talk with Dana Alliance member Wendy Suzuki, Ph.D., whose work investigates how aerobic exercise can improve learning, memory, and higher cognitive abilities
Successful Aging & Your Brain is now a podcast! We talk with neurologist Matthew Fink about actions we can all take to slash our risk of heart disease, stroke, and dementia. One hint: Sleep is a big deal.
The better you sleep at night, the better your brain will function, and the better you’ll feel. Learn about what goes on in the brain while you rest, the effects of sleep deprivation, and how to get a good night’s sleep.
Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can ad
Digital technology has transformed our lives, but all the time we spend on our computers, smartphones, and tablets could be affecting our brains. Just as you manage your money or diet, it’s important to manage screen time
Psychotherapy, also known as “talk therapy,” can help people identify and change harmful thinking and behaviors, and it can produce changes in the brain. One of our videos in partnership with Everwell.
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