What To Do (and Stop Doing) to Improve Your Brain Health

Published: February 18, 2020

Neurologist Matthew Fink explains some actions we can all take, based on his 30 years of experience studying the brain, to defend ourselves against heart disease, stroke and dementia. Learn about the importance of sleep and some tips on how to get more of it. Hear the expert advice he gives to all his patients that may help you stay sharp as you age.  Podcast transcript