Video
Getting a Good Night’s Sleep: A Key to Aging Well
October 23, 2024
Who this is for:
Educators
Take the first step toward better sleep with Dr. Michael V. Vitiello, professor emeritus of Psychiatry & Behavioral Sciences, Gerontology & Geriatric Medicine, and Biobehavioral Nursing. Learn how a good night’s sleep promotes healthy aging, why we tend to get less than we need, and the link between sleep and illness. This video was originally published on May 8, 2024 as part of the Brain Health Learning Network, a program for adult learners interested in neuroscience, brain health, mental health, and healthy aging.