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How Sleep Affects Your Brain

Learn what goes on in the brain while you rest, the negative effects of sleep deprivation, and steps for a good night’s sleep.

Who this is for:

Educators
Science Communicators

The better you sleep at night, the better your brain will function, and the better you’ll feel. Learn about what goes on in the brain while you rest, the negative effects of sleep deprivation, and steps to help ensure a good night’s sleep.

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