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Optimizing Brain Health with Nutrition

October 24, 2024

Who this is for:

Educators

This lecture explores important nutrients and foods that support brain health and cognitive function, discusses simple and practical ways to incorporate brain supportive foods into everyday diets and reviews strategies to improve motivation and make lasting dietary changes for better health. Our guide for this discussion is Kelly Morrow, a registered dietitian nutritionist and an affiliate instructor at the Osher Center for Integrative Medicine at the University of Washington. This video was originally published on September 25, 2024 as part of the Brain Health Learning Network, a program for adult learners interested in neuroscience, brain health, mental health, and healthy aging.

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